Hello everyone! If you’re like me and always looking for a quick yet delicious option for dinner, then you must try this Sheet Pan Parmesan Chicken and Veggies Recipe. Honestly, it is revolutionary. Juicy, crunchy Parmesan chicken and roasted vegetables all in a single pan without much fuss - no need to do the balancing act of using a million vessels. What I love the most? Sheer simplicity, very little cleaning up afterward, and full of taste. Ideal for such hectic weekdays or when you just don’t want to remain in the kitchen for a long time. Believe me, once you sample this, it’s going to be in the list of your regular meals. So, let us get down to the business – take a sheet pan and let us create some fun!
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| Sheet Pan Parmesan Chicken And Veggies Recipe |
You'll Discover
Why You'll Love This Recipe
Imagine juicy, crispy chicken coated in a golden Parmesan crust, paired with perfectly roasted veggies. And the best part? It all cooks on one pan, making cleanup a breeze. Plus, it's packed with nutrients and flavor, making it a great option for a wholesome dinner.
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Ingredients for Sheet Pan Parmesan Chicken and Veggies Recipe
Let's get into the ingredients you'll need. Don't worry—this recipe uses simple, easy-to-find ingredients that you probably already have in your kitchen:
For the Chicken & Coating
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon seasoned salt
- ¼ teaspoon ground black pepper
- ⅓ cup all-purpose flour
- 4 tablespoons butter, melted
- 1 cup panko bread crumbs
- 1 cup freshly grated Parmesan cheese, divided
- 1 ½ pounds skinless, boneless chicken breasts, pounded flat and sliced into strips
For the Veggies
- ½ pound fresh green beans, trimmed
- 1 small red potato, diced
- 1 sweet bell pepper, chopped
- 1 cup broccoli florets, chopped
- 1 tablespoon minced garlic
- 3 tablespoons olive oil
Optional Dipping Sauce
- 1/2 cup mayonnaise
- 1/4 cup ketchup
- 1/2 tsp garlic powder
- 1/4 tsp Worcestershire sauce
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Directions: How to Make Sheet Pan Parmesan Chicken and Veggies
Alright, let's get cooking! This recipe is simple and straightforward, perfect for those hectic weeknights when you need dinner on the table fast.
Step 1: Prep Your Oven and Pan
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
Step 2: Season and Prep the Veggies
In a small bowl, mix the oregano, parsley, paprika, garlic powder, seasoned salt, and pepper. Spread the green beans, red potato, bell pepper, and broccoli onto the prepared sheet pan. Sprinkle with minced garlic, drizzle with olive oil, and toss with half of the seasoning mix until evenly coated.
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| Mixed Green Vegetables And Spices |
Step 3: Coat the Chicken
Set up your dredging stations: Place the flour in one bowl, melted butter in another, and mix the panko bread crumbs with ⅔ cup of Parmesan cheese and the remaining seasoning in a third bowl.
Slice the chicken into strips, coat each piece in flour, dip in melted butter, and then press into the Parmesan-panko mixture until fully coated.
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| Breaded Chicken Strips |
Step 4: Arrange on the Sheet Pan
Push the veggies to one side of the sheet pan and place the coated chicken strips on the other side. Sprinkle any remaining Parmesan-panko mixture over the chicken to get that extra crunch.
Step 5: Bake to Perfection
Bake in the preheated oven for 10 minutes. Flip the chicken strips and give the veggies a stir. Continue baking for an additional 10-15 minutes, or until the chicken is cooked through (165°F or 74°C on an instant-read thermometer) and the veggies are crisp-tender.
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| Sheet Pan Chicken And Vegetables |
Step 6: Make the Dipping Sauce (Optional)
While everything is baking, whisk together the mayonnaise, ketchup, garlic powder, and Worcestershire sauce in a small bowl. This creamy dip pairs perfectly with the crispy chicken.
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| Dipping Sauce |
Step 7: Serve and Enjoy
Remove the sheet pan from the oven and toss the veggies with the remaining Parmesan cheese. Serve immediately with the dipping sauce on the side, if desired. Dinner is served!
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Recipe Tips and Variations
1) Shortcut Alert: Use chicken tenders instead of slicing chicken breasts to save time.
2) Veggie Swap: Feel free to swap in your favorite veggies—carrots, zucchini, or Brussels sprouts would work great here.
3) Make It Spicy: Add a pinch of cayenne pepper to the panko mixture for a spicy kick.
4) Gluten-Free Option: Swap the all-purpose flour and panko for gluten-free alternatives, and you're good to go!
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Why This Recipe is a Game-Changer
This Sheet Pan Parmesan Chicken and Veggies recipe is not just about saving time—it's about bringing joy back to weeknight dinners. The chicken is juicy on the inside, crispy on the outside, and the veggies are perfectly roasted with just the right amount of seasoning. Plus, the minimal cleanup means more time to relax and enjoy your meal.
Nutrition Facts
Servings Per Recipe: 6
Calories Per Serving: 535
| % Daily Value | Nutrient | Amount |
|---|---|---|
| 31% | Total Fat | 25g |
| 49% | Saturated Fat | 10g |
| 44% | Cholesterol | 131mg |
| 29% | Sodium | 659mg |
| 12% | Total Carbohydrate | 33g |
| 15% | Dietary Fiber | 4g |
| — | Total Sugars | 4g |
| 91% | Protein | 45g |
| 58% | Vitamin C | 52mg |
| 19% | Calcium | 244mg |
| 21% | Iron | 4mg |
| 15% | Potassium | 721mg |
Final Thoughts
That’s all for today, folks—Sheet Pan Chicken and Veggies with Parmesan is finished! Can you even begin to imagine how simple it was? You have an excellent balanced dish of moist chicken with roasted vegetables and there is no mountain of dishes to wash afterwards. This dish is especially suitable for those evenings when one craves something healthy but does not want to spend the better part of the day in the kitchen. What’s more, it is so adaptable – change the veggies or add some of your favorite spices to customize it. I assure you that after you start preparing this, it will become one of your most cherished dinners in no time. So, the next time you are stuck wondering what to make for dinner, just think of this fantastic dish that can be made in one pot. Enjoy cooking, and relish every meal because you deserve it!
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