Easy Sheet Pan Salmon and Veggies for Weeknight Dinners

Let’s be real: after a long day, the last thing anyone wants is a complicated dinner. You want something fast, healthy, and—most importantly—delicious. That’s where sheet pan salmon and veggies come in like a dinner-time superhero. With minimal prep and practically zero cleanup, this one-pan wonder is a game-changer for busy weeknights. Trust me, your future self will thank you.

Sheet Pan Salmon And Veggies

You'll Discover

Why Sheet Pan Salmon And Veggies Are Perfect For Weeknight Dinners

If you've never tried sheet pan salmon and veggies, you’re missing out on one of the easiest and most satisfying meals around. Here's why this dish deserves a permanent spot in your weekly rotation:

1) Fast & fuss-free: Prep takes about 10 minutes. Cook time? Just 20 minutes.

2) Healthy but hearty: Salmon is loaded with heart-healthy omega-3s, and roasted veggies pack in fiber and vitamins.

3) Minimal cleanup: Everything cooks on one pan, so your kitchen stays clean.

4) Customizable: You can easily mix and match your favorite vegetables and seasonings.

Whether you're feeding the family or meal prepping for the week, this dish has your back.

Ingredients Of Sheet Pan Salmon And Veggies

Before we get cooking, let’s talk ingredients. Here’s what you’ll need for the ultimate sheet pan salmon and veggies dinner:

For the Salmon:

4 salmon fillets (about 6 oz each)

2 tablespoons olive oil

2 garlic cloves, minced

Juice of 1 lemon

1 teaspoon Dijon mustard

Salt and pepper to taste

1 teaspoon paprika or smoked paprika (optional)

For the Veggies:

1 red bell pepper, sliced

1 zucchini, sliced into half-moons

1 small red onion, cut into wedges

1 cup broccoli florets

1 tablespoon olive oil

Salt, pepper, and Italian seasoning to taste

Feel free to toss in whatever’s in your fridge—carrots, asparagus, cherry tomatoes—this recipe plays nice with nearly every veggie.

Step-by-Step: How To Make Sheet Pan Salmon And Veggies

Step 1: Preheat Your Oven

Set your oven to 400°F. While it heats, grab your largest sheet pan and line it with parchment paper or foil for easy cleanup.

Step 2: Make The Salmon Marinade

Pouring Marinade On Salmon Fillets

In a small bowl, whisk together olive oil, minced garlic, lemon juice, mustard, paprika, salt, and pepper. Place the salmon fillets on a plate and spoon the marinade over the top. Let them sit for a few minutes while you prep the veggies.

Step 3: Chop And Toss The Veggies

Veggies On Sheet Pan 

Spread the sliced veggies on your sheet pan. Drizzle with olive oil, then sprinkle with salt, pepper, and Italian seasoning. Give them a gentle toss right on the pan.

Step 4: Arrange And Bake

Baked Veggies And Salmon Fillets

Push the veggies to the sides and place the marinated salmon fillets in the center. Bake for 18-20 minutes, or until the salmon flakes easily with a fork and the veggies are tender and slightly caramelized around the edges.

Step 5: Serve And Savor

Salmon And Veggies With Lemon Wedge And Sprinkle Of Fresh Herbs On Top

Plate your salmon with a generous helping of roasted veggies, and—if you're feeling fancy—add a lemon wedge or sprinkle of fresh herbs on top. Dinner is served!

Tips For Perfect Sheet Pan Salmon And Veggies Every Time

1) Don’t overcrowd the pan: Give your veggies space to roast, not steam.

2) Use uniform sizes: Cut veggies into similar-sized pieces so they cook evenly.

3) Go wild with flavors: Try different marinades—think teriyaki, honey garlic, or Cajun spice—for new twists each week.

4) Add carbs if you want: Pair with quinoa, brown rice, or roasted sweet potatoes to make it extra filling.

Health Benefits Of Sheet Pan Salmon And Veggies

Eating well doesn’t have to be complicated. This meal is packed with nutrients:

a) Salmon: High in omega-3 fatty acids, protein, and vitamin D—great for your heart and brain.

b) Veggies: Loaded with fiber, antioxidants, and essential vitamins.

c) Olive oil: A heart-healthy fat that adds richness and flavor.

And because everything is roasted instead of fried, you're enjoying a naturally lighter and cleaner meal.

Nutrition Facts

Serves: 3

Calories Per Serving: 410

% Daily Value	Nutrient	Amount
29%	Total Fat	22g
25%	Saturated Fat	5g
33%	Cholesterol	100mg
18%	Sodium	420mg
8%	Total Carbohydrate	24g
12%	Dietary Fiber	3.5g
5%	Sugars	4g
52%	Protein	26g
12%	Vitamin A	110µg
35%	Vitamin C	29mg
10%	Iron	1.8mg
14%	Potassium	490mg
6%	Calcium	65mg

Make It A Weekly Habit

Here’s the deal—once you make sheet pan salmon and veggies once, you’ll want it again. It’s just that good. And because it’s so easy to tweak based on what’s in your fridge or what you’re craving, you’ll never get bored.

Whether you’re cooking for picky kids, prepping for lunch the next day, or trying to eat a little healthier, this recipe checks all the boxes.

Final Thoughts

Weeknight dinners don’t have to be a struggle. Sheet pan salmon and veggies is proof that healthy, satisfying meals can come together with almost no effort. One pan, a handful of ingredients, and 30 minutes—what’s not to love?

So next time you're staring at your fridge wondering what to cook, remember this easy go-to meal. You’ve got this. And your taste buds (and your dishwasher) will thank you.

Pro Tip:

Bookmark this post so you can come back to it on those hectic nights. You’ll be glad you did.

FAQS About Sheet Pan Salmon And Veggies 

Q1. What vegetables go best with sheet pan salmon?

A: Some of the best veggies to pair with sheet pan salmon are broccoli, zucchini, bell peppers, asparagus, cherry tomatoes, red onions, and carrots. Choose vegetables that roast well and cook in about the same time as salmon.

Q2. How long do you bake sheet pan salmon and veggies?

A: Bake at 400°F (204°C) for 18–20 minutes, or until the salmon flakes easily with a fork and the veggies are tender and slightly caramelized around the edges.

Q3. Can I use frozen salmon for sheet pan salmon and veggies?

A: Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for even baking and to ensure the marinade sticks well.

Q4. Do I need to marinate the salmon first?

A: Marinating is optional but highly recommended. A quick 10–15 minute marinade adds tons of flavor and keeps the salmon moist during roasting.

Q5. Can I meal prep sheet pan salmon and veggies?

A: Absolutely! This recipe is perfect for meal prep. Store portions in airtight containers in the fridge for up to 3–4 days. Just reheat in the microwave or oven.

Q6. What kind of seasoning works best for this recipe?

A: Classic combinations like lemon, garlic, olive oil, mustard, and paprika work great. You can also try Cajun, teriyaki, or Mediterranean-style seasoning blends for variety.

Q7. Should I line the sheet pan with foil or parchment paper?

A: Yes! Lining your sheet pan with parchment paper or aluminum foil makes cleanup a breeze and prevents the salmon from sticking.

Q8. Can I cook everything together or should I stagger the veggies and salmon?

A: Most vegetables and salmon cook well together at 400°F in about 20 minutes. If you’re using harder veggies like carrots or potatoes, pre-roast them for 10 minutes before adding the salmon.

Q9. Is sheet pan salmon and veggies healthy?

A: Definitely! Salmon is rich in omega-3 fatty acids and protein, while roasted veggies are full of fiber, vitamins, and antioxidants. It’s a nutritious and balanced meal.

Q10. What sides go well with sheet pan salmon and veggies?

A: This dish is great on its own, but you can pair it with quinoa, brown rice, couscous, or crusty bread for an extra hearty meal. A light salad or yogurt sauce also complements it nicely.