Low Carb Chicken Recipes For Dinner: Quick & Tasty Weeknight Winners

Let’s face it—after a long day, the last thing you want to do is spend hours in the kitchen. But if you're watching your carbs and still want something tasty, comforting, and filling, I’ve got your back! In this post, we’ll dive into some mouthwatering low carb chicken recipes for dinner that are perfect for busy weeknights. No stress, no fuss—just real food that keeps your energy up and carbs down.

Carb Chicken Recipes For Dinner

You'll Discover

Why Choose Low Carb Chicken Recipes For Dinner?

Chicken is a lean, protein-packed option that works well in almost any dish. Pair it with the right ingredients, and you’ve got a meal that’s low in carbs but high in flavor. Whether you're following keto, paleo, or just aiming to cut back on bread and pasta, these recipes won’t make you feel like you're missing out.

Plus, low carb chicken dinners are:

1) Easy to prep

2) Quick to cook (most under 30 minutes!)

3) Budget-friendly

4) Family-approved (yes, even the picky eaters)

1. Creamy Garlic Parmesan Chicken With Spinach (One Pan Wonder)

Creamy Garlic Parmesan Chicken With Spinach (One Pan Wonder)

Let’s start with a personal favorite. This creamy garlic Parmesan chicken is everything: rich, comforting, and ready in 25 minutes.

What You’ll Need:

Boneless chicken breasts

Heavy cream

Garlic

Parmesan cheese

Fresh spinach

Why It Works:

No flour, no pasta—just flavor! The creamy sauce coats the tender chicken perfectly, and the spinach adds a healthy green boost.

Pro Tip: Serve it with roasted zucchini or cauliflower mash to keep it extra low carb.

2. Keto Buffalo Chicken Lettuce Wraps

Keto Buffalo Chicken Lettuce Wraps

These wraps pack all the punch of your favorite wings, minus the carbs.

What You’ll Need:

Cooked shredded chicken

Hot sauce (Frank’s RedHot works great)

Butter

Romaine or iceberg lettuce leaves

Optional: blue cheese or ranch dressing

Why it Works:

It’s spicy, satisfying, and seriously fast. Plus, it’s completely customizable for your spice level and toppings.

Perfect For: Game nights, lunches, or when you're craving comfort food with a kick.

3. Chicken Broccoli Alfredo Bake (No Pasta Needed!)

Chicken Broccoli Alfredo Bake (No Pasta Needed!)

Alfredo and low carb? Yes, please! Ditch the noodles and let broccoli step in as your new best friend.

What You’ll Need:

Chicken thighs or breasts

Broccoli florets

Cream cheese

Mozzarella and Parmesan

Garlic and Italian herbs

Why it Works:

This cheesy casserole delivers the richness of a classic Alfredo pasta bake—but without all the carbs.

Bake Time: Just 20–25 minutes at 375°F.

4. Lemon Herb Grilled Chicken With Avocado Salsa

Lemon Herb Grilled Chicken With Avocado Salsa

When you’re short on time but still want something fresh, this lemon herb grilled chicken is a lifesaver.

What You’ll Need:

Chicken breasts

Lemon juice + zest

Olive oil, garlic, oregano

Ripe avocados

Red onion, cilantro, lime

Why it Works:

The zesty chicken pairs beautifully with the creamy avocado salsa. It’s light, refreshing, and perfect for warmer evenings.

Serving Suggestion: Add a side of grilled asparagus or cauliflower rice.

5. Low Carb Chicken Stir-Fry With Veggies

Low Carb Chicken Stir-Fry With Veggies

Stir-fries are a low carb goldmine if you skip the sugary sauces and rice.

What You’ll Need:

Chicken breast or thigh strips

Bell peppers, zucchini, and broccoli

Coconut aminos or low-sugar soy sauce

Garlic and ginger

Sesame oil

Why it Works:

You’ll get all the flavor and texture of your favorite takeout—but without the hidden carbs. Plus, it’s super customizable!

Time Saver Tip: Buy pre-cut stir-fry veggie bags to speed up prep.

6. Chicken Enchilada Skillet (Low Carb, No Tortillas!)

Chicken Enchilada Skillet (Low Carb, No Tortillas!)

Skip the tortillas and enjoy all the flavors of enchiladas in a single pan.

What You’ll Need:

Shredded rotisserie chicken

Enchilada sauce (low-sugar or homemade)

Bell peppers and onions

Shredded cheddar or Mexican blend cheese

Sour cream and green onions for topping

Why it Works:

It’s like Tex-Mex comfort food, minus the carbs. Super satisfying, cheesy, and only takes 20 minutes.

Pro Tip: Add sliced jalapeños if you like it spicy!

7. Chicken Zoodle Alfredo

Chicken Zoodle Alfredo

Zucchini noodles (a.k.a. zoodles) make this dish light and carb-conscious while still creamy and satisfying.

What You’ll Need:

Spiralized zucchini

Grilled or sautéed chicken breast

Heavy cream, garlic, and Parmesan

Butter

Cracked black pepper and parsley

Why it Works:

All the joy of pasta Alfredo without the guilt. The zoodles soak up the sauce perfectly while keeping things light.

Kitchen Hack: Use frozen pre-spiralized zucchini to save time.

8. Stuffed Chicken Breast With Cream Cheese & Spinach

Stuffed Chicken Breast With Cream Cheese & Spinach

Elevate your dinner with this restaurant-style dish that's deceptively easy to make.

What You’ll Need:

Boneless chicken breasts

Cream cheese

Cooked spinach

Garlic and shredded mozzarella

Italian seasoning

Why it Works:

It’s juicy, melty, and packed with flavor. A perfect low carb dinner to impress your family—or even guests.

Serving Suggestion: Serve with roasted cauliflower or sautéed green beans.

9. Crispy Baked Chicken Thighs with Garlic Herb Butter

Crispy Baked Chicken Thighs With Garlic Herb Butter

If you're into crispy skin and juicy meat, this one’s for you.

What You’ll Need:

Bone-in, skin-on chicken thighs

Garlic, rosemary, thyme

Butter and olive oil

Paprika, salt, and pepper

Why it Works:

The butter herb mix creates golden, crispy skin while keeping the inside juicy and rich in flavor.

Prep Tip: Marinate in garlic butter 30 minutes before baking for extra flavor.

10. Chicken Cauliflower Fried Rice

Chicken Cauliflower Fried Rice

Craving takeout? This fried rice fake-out hits the spot—and it’s under 8g net carbs per serving.

What You’ll Need:

Ground or shredded chicken

Riced cauliflower

Eggs

Soy sauce or coconut aminos

Garlic, green onions, and sesame oil

Why it Works:

Fast, flavorful, and healthier than anything you'll order from a drive-thru. Plus, it reheats like a dream!

Bonus: Add chopped bacon or diced carrots for extra yum.

Final Thoughts

You don’t have to sacrifice taste or variety to eat low carb. With these low carb chicken recipes for dinner, you’ll stay on track and still look forward to mealtime—even when life gets hectic.

Each of these meals is:

1) Packed with flavor

2) Quick to prepare

3) Made with easy-to-find ingredients

4) Low in carbs, high in protein

So the next time you’re staring at the fridge wondering what to cook, just come back here. Whether you're meal-prepping for the week or tossing something together last-minute, these recipes are your go-to low carb solutions.

Before You Go…

If you loved these ideas, be sure to:

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Share it with your fellow low carb friends

Leave a comment and let me know which one you’re trying first!

And hey, if you want more delicious low carb chicken recipes for dinner, I’ve got loads more where that came from. Check out my other posts for even more meal inspiration tailored to your busy lifestyle.

FAQs About Low Carb Chicken Recipes For Busy Weeknights

Q1. What are the best low carb chicken recipes for dinner?

A: Some of the best low carb chicken recipes include garlic parmesan chicken, chicken stir-fry, buffalo lettuce wraps, lemon herb grilled chicken, and creamy chicken Alfredo with broccoli.

Q2. Can I meal prep these low carb chicken dinners?

A: Absolutely! Most of these recipes store well in the fridge for 3–4 days and can be reheated quickly, making them ideal for weekly meal prep.

Q3. Are these low carb chicken recipes kid-friendly?

A: Yes! These recipes are flavorful and simple, making them perfect for the whole family—even picky eaters.

Q4. How many carbs are typically in a low carb chicken dinner?

A: Most low carb chicken dinners range from 5 to 10 grams of net carbs per serving, depending on the ingredients and portion size.

Q5. Can I make these recipes keto-friendly?

A: Yes! These low carb chicken recipes are already close to keto. Just double-check ingredients like sauces or cheese for hidden carbs or sugars.

Q6. What vegetables go best with low carb chicken dinners?

A: Great low carb veggie pairings include broccoli, zucchini, cauliflower rice, spinach, asparagus, and bell peppers.

Q7. Can I use chicken thighs instead of breasts in these recipes?

A: Definitely. Chicken thighs add extra flavor and fat, which is great for low carb and keto eaters. Just adjust cooking time as needed.

Q8. Are these recipes gluten-free?

A: Most of them are naturally gluten-free. Just be sure to use gluten-free versions of sauces like soy sauce, enchilada sauce, or seasonings.

Q9. How can I add more flavor without adding carbs?

A: Use fresh herbs, garlic, lemon juice, spices, and high-fat ingredients like butter or cheese to boost flavor while keeping carbs low.

Q10. Where can I find more low carb chicken recipes for dinner?

A: Right here on this blog! Be sure to explore our low carb and keto categories for even more easy and tasty chicken dinners.