Looking for a refreshing and vibrant salad that’s as delicious as it is nutritious? Say hello to your new favorite—Easy Vegan Spinach Avocado and Strawberry Salad. This colorful bowl of goodness checks all the boxes: it’s light, healthy, satisfying, and 100% plant-based. Whether you're hosting a summer BBQ, looking for a quick lunch, or just craving something fresh, this salad delivers big on flavor and simplicity.
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| Easy Vegan Spinach Avocado And Strawberry Salad |
You'll Discover
Why You'll Love This Easy Vegan Spinach Avocado And Strawberry Salad
Let’s be real—most salads are just “meh.” But this one? It’s on another level. The combination of baby spinach, creamy avocado, and juicy strawberries creates the perfect balance of textures and flavors. Toss in some crunchy almonds and a tangy homemade vinaigrette, and you’ve got a mouthwatering dish that’s as Instagram-worthy as it is tasty.
This salad isn’t just about good looks. It’s packed with antioxidants, healthy fats, fiber, and plant-based goodness. Plus, it comes together in just 10 minutes. Yep, you read that right—10 minutes!
Ingredients Of Easy Vegan Spinach Avocado And Strawberry Salad
One of the best things about this Easy Vegan Spinach Avocado and Strawberry Salad is how simple the ingredients are. Here’s what you’ll need:
4 cups fresh baby spinach
1 ripe avocado, sliced
1 cup fresh strawberries, hulled and sliced
¼ cup sliced almonds (or walnuts for a richer crunch)
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 teaspoon maple syrup or agave
Salt and pepper to taste
Feel free to customize it based on what you have on hand. Want to add some red onions or cucumber? Go for it. Craving a protein boost? Toss in some chickpeas or tofu cubes.
How To Make It In Just 3 Steps
Step 1: Prep The Ingredients
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| Preparing The Ingredients |
Give your spinach a good rinse and pat it dry. Slice the strawberries and avocado. Toast the almonds lightly in a dry skillet for 2-3 minutes until golden and fragrant.
Step 2: Make The Vinaigrette
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| Making The Vinaigrette |
In a small bowl, whisk together balsamic vinegar, olive oil, maple syrup, salt, and pepper. Taste and tweak it to your liking. Want more zing? Add a squeeze of lemon juice.
Step 3: Toss And Serve
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| Drizzling The Vinaigrette Over The Top |
In a large salad bowl, layer your spinach, strawberries, avocado, and toasted almonds. Drizzle the vinaigrette over the top and gently toss. Serve immediately and enjoy every bite!
The Secret Behind Its Great Taste
What sets this Easy Vegan Spinach Avocado and Strawberry Salad apart from the rest? It’s all about contrast. The sweetness of strawberries balances the creamy avocado. The crunch from the almonds adds texture, and the tangy vinaigrette ties everything together. It’s a flavor explosion that’s simple yet sophisticated.
Health Benefits You’ll Love
Not only does this salad taste amazing, but it’s also a powerhouse of nutrients:
1) Spinach: Loaded with iron, magnesium, and vitamins A, C, and K
2) Avocado: Rich in heart-healthy monounsaturated fats and fiber
3) Strawberries: Packed with antioxidants and vitamin C
4) Almonds: A great source of protein and healthy fats
Together, these ingredients support heart health, improve digestion, and give your skin that glow-from-within vibe.
Nutrition Facts
Serves: 3
Calories Per Serving: 210
| % Daily Value | Nutrient | Amount |
|---|---|---|
| 14% | Total Fat | 10.5g |
| 0% | Cholesterol | 0mg |
| 6% | Sodium | 135mg |
| 10% | Total Carbohydrate | 28g |
| 18% | Dietary Fiber | 5g |
| — | Sugars | 9g |
| 8% | Protein | 4g |
| 70% | Vitamin A | 630µg |
| 35% | Vitamin C | 31.5mg |
| 9% | Iron | 1.6mg |
| 12% | Potassium | 420mg |
| 20% | Folate | 82mcg |
Perfect For Every Occasion
This salad shines on its own as a light meal, but it also works beautifully as a side dish. Pair it with grilled veggies, quinoa bowls, or your favorite vegan main course. It’s a crowd-pleaser for picnics, brunches, or just a quiet dinner at home.
And if you’re meal-prepping? Keep the dressing on the side and add the avocado just before serving to keep everything fresh.
Final Thoughts
There you have it—your go-to recipe for an Easy Vegan Spinach Avocado and Strawberry Salad that’s bursting with flavor and packed with goodness. It’s quick, healthy, and so darn tasty, you’ll want to make it on repeat.
Whether you’re new to plant-based eating or a seasoned vegan looking for your next favorite dish, this salad is a winner. It’s proof that eating clean doesn’t have to be boring.
Now it’s your turn—grab those ingredients, whip up this beauty, and let your taste buds dance. And hey, if you love it (which I know you will), don’t forget to share this recipe with your friends. They’ll thank you later.
FAQs About Easy Vegan Spinach Avocado And Strawberry Salad
Q1. Can I make Easy Vegan Spinach Avocado and Strawberry Salad ahead of time?
A: Yes! Prep the ingredients ahead but store the dressing separately. Add the avocado and toss the salad just before serving to keep it fresh and prevent browning.
Q2. What can I use instead of almonds in this salad?
A: You can substitute almonds with walnuts, pecans, sunflower seeds, or even pumpkin seeds for a nut-free option. Toasting them enhances the flavor.
Q3. Is this salad gluten-free?
A: Absolutely! This Easy Vegan Spinach Avocado and Strawberry Salad is naturally gluten-free. Just make sure your balsamic vinegar and other condiments are certified gluten-free.
Q4. What dressing goes best with this salad?
A: A simple balsamic vinaigrette with olive oil and maple syrup complements the sweet and savory flavors beautifully. You can also try lemon poppyseed or raspberry vinaigrette for variety.
Q5. Can I add protein to make it a complete meal?
A: Definitely. Add chickpeas, lentils, quinoa, or grilled tofu for a protein-packed, complete vegan meal.
Q6. Can I use frozen strawberries instead of fresh?
A: Fresh strawberries are ideal for the best texture and flavor. If using frozen, thaw them first and pat them dry to avoid excess moisture in the salad.
Q7. How do I keep the avocado from browning?
A: Toss avocado slices in lemon or lime juice before adding them to the salad. This slows down oxidation and keeps them looking fresh.
Q8. Is this salad kid-friendly?
A: Yes! The sweetness of the strawberries often appeals to kids, and it’s a great way to introduce them to leafy greens like spinach in a fun, colorful way.
Q9. Can I make this salad oil-free?
A: Yes. Simply skip the olive oil in the dressing and add a splash of lemon juice or orange juice for extra zing.
Q10. What occasions is this salad perfect for?
A: This Easy Vegan Spinach Avocado and Strawberry Salad is ideal for summer picnics, potlucks, brunches, holiday meals, or anytime you want something fresh and delicious!
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