If you're craving a savory, nutritious breakfast that’s light on the tummy but big on flavor, you’re going to love this Gluten-Free Courgette Pancakes recipe. Whether you're living that gluten-free lifestyle or simply want to add more veggies to your morning routine, this recipe is the perfect match.
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| Gluten-Free Courgette Pancakes |
In this blog post, I’m walking you through everything—from the simple ingredients to expert tips—to whip up fluffy, golden pancakes with a savory twist. Trust me, your breakfast game is about to level up.
Why Try This Gluten-Free Courgette Pancakes Recipe?
Here’s the deal: courgettes (also known as zucchini) are incredibly versatile. They're low in carbs, high in fiber, and packed with antioxidants. When you mix them into a pancake batter, you get something magical—crispy edges, tender middles, and that subtle earthy flavor that makes every bite irresistible.
And don’t worry—this isn’t one of those recipes that falls apart or tastes like cardboard. These pancakes are fluffy, savory, and totally satisfying.
Plus, this gluten-free courgette pancakes recipe fits the bill for everyone—gluten-intolerant, picky eaters, and brunch lovers alike.
Ingredients Gluten-Free Courgette Pancakes Recipe
Let’s keep things simple. You probably have most of these already in your kitchen:
1 medium courgette (grated and squeezed)
2 large eggs
1/4 cup gluten-free all-purpose flour
1/4 cup almond flour (adds a beautiful nutty flavor)
1/2 teaspoon baking powder (make sure it’s gluten-free)
1/4 teaspoon garlic powder (optional, but amazing)
Salt and pepper to taste
2 tablespoons chopped fresh parsley or chives
1 tablespoon olive oil or butter for cooking
Optional Toppings:
Greek yogurt or sour cream
Sliced avocado
Smoked salmon or a poached egg
Hot sauce for a little zing
How To Make Gluten-Free Courgette Pancakes
Ready to dive in? This recipe comes together in under 20 minutes. Perfect for a weekday breakfast or lazy weekend brunch.
Step 1: Prep The Courgette
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| Preparing The Courgette |
Grate your courgette using the large side of a box grater. Once grated, wrap it in a clean towel or cheesecloth and squeeze out as much moisture as possible. This is the key to crispy pancakes that don’t fall apart.
Step 2: Mix The Batter
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| Mixing The Batter |
In a large bowl, whisk the eggs. Add the grated courgette, both flours, baking powder, garlic powder, herbs, salt, and pepper. Mix until well combined. Your batter should be thick but scoopable.
Step 3: Cook The Pancakes
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| Cooking The Pancakes |
Heat a non-stick skillet over medium heat and add a bit of oil or butter. Scoop about 2 tablespoons of batter per pancake into the pan. Flatten slightly with the back of a spoon. Cook for 2–3 minutes on each side until golden brown and firm in the center.
Step 4: Serve And Enjoy
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| Gluten-Free Courgette Pancakes With Egg, Avocado, And Dollop Of Yogurt |
Top with your favorite savory additions and enjoy warm. These pancakes pair beautifully with eggs, avocado, or a dollop of yogurt for that creamy contrast.
Make It Your Own
This Gluten-Free Courgette Pancakes recipe is easy to tweak. Want more protein? Add shredded cheddar or a bit of feta. Looking for spice? Toss in a pinch of chili flakes. You can even make them mini-sized for an adorable, snackable appetizer.
Why This Pancake Recipe Is A Breakfast Hero
Let’s be real—traditional pancakes are often a sugar bomb. But with these gluten-free courgette pancakes, you’re feeding your body something wholesome and hearty, without sacrificing flavor.
They’re:
1) Gluten-free (of course!)
2) Low-carb and keto-friendly (if you skip the almond flour for coconut flour)
3) Kid-approved
4) Freezer-friendly (double the batch and thank yourself later)
Nutrition Facts
Serves: 3
Calories Per Serving: 210
| % Daily Value | Nutrient | Amount |
|---|---|---|
| 10% | Total Fat | 8.5g |
| 37% | Cholesterol | 112mg |
| 18% | Sodium | 410mg |
| 10% | Total Carbohydrate | 27g |
| 16% | Dietary Fiber | 4.5g |
| — | Sugars | 4.8g |
| 22% | Protein | 10.6g |
| 12% | Vitamin A | 105µg |
| 10% | Vitamin C | 9mg |
| 11% | Iron | 2mg |
| 7% | Potassium | 335mg |
| 20% | Phosphorus | 260mg |
Gluten-Free And Loving It
Navigating the gluten-free life doesn’t have to be bland. This Gluten-Free Courgette Pancakes recipe proves that with a few tweaks and clever ingredients, you can make something absolutely crave-worthy.
So whether you're serving brunch for friends or just treating yourself on a Tuesday morning, these pancakes have your back. Quick to make, fun to eat, and packed with veggie goodness—what more could you want?
Final Thoughts
There you have it—your new favorite gluten-free breakfast idea! This Gluten-Free Courgette Pancakes recipe isn’t just another healthy option; it’s a real-deal, comfort food classic with a wholesome twist.
If you try this recipe, drop a comment below and let me know how it turned out. I love hearing how you make it your own!
And hey—don’t forget to pin this for later and share with your brunch buddies.
10 FAQs About Gluten-Free Courgette Pancakes recipe
Q1. Are courgette pancakes suitable for people with celiac disease?
A: Yes, as long as you use certified gluten-free flour and baking powder, these courgette pancakes are safe for those with celiac disease.
Q2. Can I freeze gluten-free courgette pancakes?
A: Absolutely! Let them cool completely, place parchment paper between each pancake, and freeze in an airtight container for up to 2 months.
Q3. What’s the best gluten-free flour for courgette pancakes?
A: A good-quality gluten-free all-purpose flour blend works best. You can also mix almond flour or oat flour for extra texture and flavor.
Q4. Do I need to peel the courgette before grating it?
A: No need to peel! The skin is tender and full of nutrients. Just wash and grate it as is.
Q5. Why are my courgette pancakes soggy?
A: You likely didn’t squeeze out enough moisture from the courgette. Always use a clean towel or cheesecloth to wring out as much water as possible before mixing.
Q6. Can I make this recipe vegan?
A: Yes, you can replace the eggs with flax eggs (1 tbsp ground flax + 3 tbsp water per egg). Note that the texture may vary slightly.
Q7. What can I serve with gluten-free courgette pancakes?
A: They pair well with Greek yogurt, poached eggs, avocado slices, smoked salmon, or a sprinkle of feta cheese.
Q8. Are courgette pancakes keto-friendly?
A: They can be! Use almond or coconut flour instead of gluten-free flour to make them low-carb and keto-compliant.
Q9. Can I make the batter ahead of time?
A: It’s best to cook the pancakes fresh, but you can prep the batter and refrigerate it for up to 12 hours. Just stir well before using.
Q10. Can I add cheese to the recipe?
A: Absolutely! Adding shredded cheddar, feta, or parmesan can boost the flavor and make the pancakes even more satisfying.
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