This oat bran is creamy and comforting, almost like a porridge. It brings back memories of Malt-O-Meal from my childhood! It’s super quick to make—just 3 minutes or less. A serving of oat bran alone gives you 7 grams of protein and 7 grams of fiber. If you cook it with milk and eggs and add some fruit, like I do, it becomes an even more delicious and nutritious treat.
I use Bob’s Red Mill Oat Bran, and I buy several bags every time I go to Kowalski's here in the Twin Cities. They also have an organic version if you prefer organic oats.
You can get creative with your toppings—cinnamon, nuts, chocolate chips, peanut butter, honey—whatever you like! But my favorite way to eat it is simple: a small bowl with a drizzle of maple syrup, a pat of butter, and a few fresh raspberries on top.
I’ve been eating so much oat bran that we ran out a few weeks ago! My sisters, who usually love oatmeal, were sad to go back to the regular stuff. They love this oat bran just as much as I do. Looks like we’ll be buying oat bran in bulk from now on!
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| Oat Bran Recipe |
You'll Discover
Why Oat Bran Is the Ultimate Breakfast Choice
Oat bran isn’t just another grain; it’s a nutrition-packed superfood. While it might look similar to oatmeal, oat bran is actually the outer layer of the oat groat, which means it's loaded with fiber, protein, and essential vitamins. Here’s why you should be adding it to your morning routine:
1. High in Fiber: Oat bran boasts a whopping 7 grams of fiber per serving, making it an excellent choice for digestive health and keeping you full until lunch.
2. Protein-Packed: With 7 grams of protein per serving, it's a great option to kick-start your day and keep those mid-morning hunger pangs at bay.
3. Quick and Easy to Prepare: Oat bran cooks in just 3 minutes, making it perfect for those hectic mornings when you need a nutritious meal in a hurry.
4. Versatile and Delicious: Whether you prefer it creamy and simple or jazzed up with a variety of toppings, oat bran can be customized to suit your taste buds.
The Perfect Oat Bran Recipe
Ready to give oat bran a try? Here's how you can make a warm, comforting bowl that's creamy, delicious, and packed with all the goodness you need to start your day right.
Ingredients of Oat Bran Recipe
- 1 cup oat bran
- 1 ¾ cups water
- 1 cup milk (any kind you prefer)
- A pinch of salt
- 2 eggs or 3 egg whites, beaten
- 2 tablespoons maple syrup (more to taste)
- Butter for serving
- Fresh fruit, nuts, or seeds for topping
You May Also Like: Scallion Pancake With Eggs Recipe
Instructions
1. Simmer the Base: In a small saucepan, combine the oat bran, water, milk, and a pinch of salt. Bring it to a gentle simmer and cook for 2-3 minutes until it starts to thicken.
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| Simmer the Base |
2. Add the Eggs: Slowly pour in the beaten eggs while stirring continuously over low heat. Stir vigorously to avoid scrambling the eggs and keep them incorporated smoothly. This should take about 1-3 minutes.
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| Add the Eggs |
3. Finish and Serve: Stir in the maple syrup and add a bit more water or milk if needed to reach your desired consistency. Serve it hot with a pat of butter on top, a drizzle of extra maple syrup, and your favorite toppings like fresh berries, nuts, or seeds.
Customizing Your Oat Bran Bowl
Oat bran is like a blank canvas waiting for your creativity. Here are some tasty add-ins and toppings to make your breakfast even more exciting:
1) Fruits: Fresh or frozen berries, sliced bananas, or chopped apples.
2) Nuts and Seeds: Almonds, walnuts, chia seeds, or flaxseeds for an extra crunch and a boost of healthy fats.
3) Sweeteners: A touch of honey, agave syrup, or even a sprinkle of brown sugar for added sweetness.
4) Spices: Cinnamon, nutmeg, or even a pinch of ginger to spice things up.
5) Nut Butters: A spoonful of peanut butter or almond butter for extra creaminess and protein.
Why You Should Choose Oat Bran Over Oatmeal
While oatmeal has long been a breakfast staple, oat bran offers some unique benefits that make it worth considering as your new go-to:
1) Lower in Calories: Oat bran tends to have fewer calories than oatmeal, making it a great option if you're watching your intake.
2) Higher Fiber Content: It has more soluble fiber, which helps in lowering cholesterol and regulating blood sugar levels.
3) Creamier Texture: Oat bran cooks up into a smooth, creamy consistency that feels indulgent without being heavy.
Nutrition Facts
Serves: 3
Calories Per Serving: 248
| % Daily Value | Nutrient | Amount |
|---|---|---|
| 15% | Total Fat | 11.9g |
| 47% | Cholesterol | 142.3mg |
| 21% | Sodium | 478.1mg |
| 13% | Total Carbohydrate | 35g |
| 20% | Dietary Fiber | 5.5g |
| — | Sugars | 13.2g |
| 25% | Protein | 12.3g |
| 14% | Vitamin A | 123.3µg |
| 3% | Vitamin C | 2.7mg |
| 13% | Iron | 2.4mg |
| 8% | Potassium | 375.7mg |
| 29% | Phosphorus | 368.7mg |
Final Thoughts
Oat bran is a game-changer when it comes to breakfast. It's quick, easy, and packed with nutrients that will keep you energized and satisfied throughout the morning. Whether you’re looking for a high-fiber, protein-rich option or just want to try something new, oat bran is a delicious and versatile choice that might just become your new breakfast favorite. So, give it a try tomorrow morning and see how this humble grain can transform your breakfast game!
FAQs About Oat Bran
1) Can I Make Oat Bran Ahead of Time?
Yes, you can make a batch of oat bran and store it in the fridge for up to 3 days. Just add a splash of water or milk when reheating to bring back its creamy texture.
2) Is Oat Bran Gluten-Free?
Oat bran itself is naturally gluten-free, but it's important to buy oat bran labeled as gluten-free if you have celiac disease or gluten sensitivity to avoid cross-contamination.
3) How Can I Add More Protein?
For an extra protein boost, stir in a scoop of protein powder, or mix in some Greek yogurt after cooking.
4) Where Can I Buy Oat Bran?
You can find oat bran in most grocery stores in the cereal or baking aisle. Look for brands like Bob’s Red Mill for high-quality options.
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