Hello my foodie friends! Today I'll make sure that you kickstart your day with a healthy and satisfying treat: Seed Quinoa Breakfast Cookies. These bite-sized delights are packed with protein, fiber, and healthy fats to keep you energized until lunchtime. They're perfect for busy mornings, grab-and-go snacks, or even a delicious dessert. So my friends this beginner's guide will walk you through the entire process of making seed quinoa breakfast cookies recipe, from gathering your ingredients to enjoying the final product.
Seed Quinoa Breakfast Cookies Recipe
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| Seed Quinoa Breakfast Cookies Recipe |
Why Seed Quinoa Breakfast Cookies?
There are countless reasons why you should add seed quinoa breakfast cookies to your repertoire. Here are just a few:
1) Packed with nutrients: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also a good source of fiber, iron, and magnesium. Seeds, such as sunflower seeds and pumpkin seeds, are also packed with nutrients, including healthy fats, protein, and fiber.
2) Convenient and portable: Seed quinoa breakfast cookies are the perfect quick bite for busy mornings or on-the-go snacking. They're so good, you'll want to gobble them up in no time! Plus, they stay fresh in an airtight container for a whole week, making them a convenient and delicious grab-and-go breakfast option.
3) Easy to customize: Seed quinoa Breakfast cookies recipe is incredibly versatile. Feel free to add in your favorite nuts, seeds, dried fruit, or spices. You can also tailor the sweetness to your liking by adding more or less maple syrup.
4) Kid-friendly: Kids will be jumping out of bed for breakfast with these delicious and nutritious cookies! They're naturally sweet and packed with good stuff, so you can feel good about giving them a treat that's also good for them.
Ingredients of Seed Quinoa Breakfast Cookies Recipe
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| Dry Ingredients of Seed Quinoa Breakfast Cookies Recipe |
Dry Ingredients:
1) 1 cup rolled oats
2) 1/2 cup cooked quinoa
3) 1/4 cup sunflower seeds
4) 1/4 cup pumpkin seeds
5) 1/4 cup chia seeds
6) 1/4 cup ground flaxseed
7) 1/2 teaspoon baking powder
8) 1/2 teaspoon cinnamon
9) 1/4 teaspoon sea salt
Wet Ingredients:
.jpg "Ingredients of Seed Quinoa Breakfast Cookies Recipe") |
| Wet Ingredients of Seed Quinoa Breakfast Cookies Recipe |
1) 1/2 cup mashed banana
2) 1/4 cup honey or maple syrup
3) 1/4 cup almond butter or peanut butter
4) 1 tablespoon melted coconut oil
5) 1 teaspoon vanilla extract
Optional Add-Ins:
1) 1/2 cup chopped nuts (almonds, walnuts, pecans)
2) 1/2 cup dried fruit (raisins, cranberries, cherries)
3) 1/4 cup dark chocolate chips
Step-by-Step Instructions
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the dry ingredients – oats, cooked quinoa, sunflower seeds, pumpkin seeds, chia seeds, ground flaxseed, baking powder, cinnamon, and salt.
3. In a separate bowl, whisk together the wet ingredients – mashed banana, honey or maple syrup, almond butter or peanut butter, melted coconut oil, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients and mix until well combined.
5. Fold in any optional add-ins of your choice.
6. Scoop the dough onto the prepared baking sheet, leaving space between the cookies for spreading.
7. Bake for 15-20 minutes, or until the cookies are golden brown and firm to the touch.
8. Let the cookies cool completely on the baking sheet before transferring them to a wire rack to cool completely.
Tips and Tricks
1) For a crunchy texture, use rolled oats. For a softer cookie, use quick oats.
2) You can adjust the sweetness to your liking by adding more or less honey or maple syrup.
3) Other nut butters, such as cashew or tahini, can be substituted for almond butter or peanut butter.
4) For a vegan option, replace the honey or maple syrup with agave nectar or date syrup.
5) If you don't have cooked quinoa on hand, you can cook it according to package instructions before using it in the recipe.
6) Store leftover cookies in an airtight container at room temperature for up to 5 days, or freeze them for longer storage.
Enjoy Your Seed Quinoa Breakfast Cookies!
So my friends Seed Quinoa Breakfast Cookies are a delicious and nutritious way to start your day. Well friends these delicious cookies are sure to become your new family favorite with countless variations to explore. So grab your ingredients, preheat your oven, and get ready to bake up a batch of these tasty treats!
Get Creative with Your Cookies!
The beauty of this recipe lies in its versatility. Feel free to experiment and add your favorite ingredients. Here are some ideas to get you started:
1) Add a teaspoon of cocoa powder for a chocolatey twist.
2) Swap the sunflower seeds for flaxseeds or hemp seeds.
3) Substitute the pumpkin seeds with sesame seeds or poppy seeds.
4) Mix in chopped dried fruit like cranberries, apricots, or figs.
5) Drizzle melted chocolate over the cooled cookies for an extra decadent treat.
Final Thoughts
So my friends in the end all I can say is that Seed quinoa breakfast cookies are a delicious and nutritious way to start your day. Seed quinoa breakfast cookies recipe are easy to make, portable, and customizable to your liking. So next time you are looking for a quick and healthy breakfast option, give these cookies a try!
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